
Self-Care For Survivors
If you’ve ever flown on an airplane before, you’re familiar with the safety demonstration. It includes information like tightening your seatbelt, and that smoking is not allowed in the cabin, but there’s also a less intuitive warning. If you ever need to put your oxygen mask on during the flight, you must put your mask on first before you can help others with theirs. Most people are compelled to help when you see someone struggling, but you can’t help anyone if you’ve fainted from a lack of oxygen yourself.






